11 tips for a stronger erection

Not totally satisfied with your sexual prowess? Be assured that you’re not by yourself. Studies show that erectile dysfunction (which is commonly known as “ED”) is common for men aged 40 or less.

ED can occur because of a variety of different factors. Sometimes, it’s psychological. Some times, it’s a result of physical conditions like high blood pressure or low hormone levels. Fortunately, treating ED and improving your sexual quality can be achieved and often with natural solutions.

Below, we’ve listed 11 science-based suggestions for more powerful, more reliable erections. No matter if you’re a guy in your 20s experiencing anxiety due to performance, or an older man who wants to increase your after-dark performance, following these tips can assist you in achieving noticeable results.

Are you ready to get started? Let’s get started with the first step in improving your erection quality that is keeping your weight and body composition under control.

Keep Your Weight Under Control

Body weight excess is strongly correlated with erectile dysfunction. A study from 2014 suggests that males with a BMI of between 25 and 30 (considered “overweight” by the NHI) are at risk of having a 1.5x greater chance of developing Erectile dysfunction.

Increase your BMI into the 30+ category and the risk of having a sexual problem is three times greater than it would be for a male with good body weight.

Simply said, being overweight and obese can have a major negative effect on your erections. In reality the weight of an individual is more closely connected to ED than getting older. To ensure that you get the best quality erection, it’s best to maintain an ideal, healthy body weight by following a sensible diet and exercises.

Stay on Top of Your Blood Pressure

The high blood pressure of a person isn’t only a health risk — it’s also the biggest threat to your sexual erections. Men with high blood pressure are more likely to have problems with blood flow that can cause a decrease in sexual performance and weaker, less reliable erections.

While high blood pressure is associated with overweight, you could have higher-than-normal blood pressure even when you’re not obese. If your food is heavy in sodium or if you don’t exercise often, there’s a risk that you could be suffering from the condition of hypertension, also known as prehypertension.

Fortunately, this is simple to test. A quick appointment with your doctor will provide you with an understanding of the blood pressure levels for the majority of the time, while simple lifestyle changes like exercising more often and eating less salt can assist in getting your blood pressure in check.

Avoid Alcohol, Except in Moderation

From a cold beverage or glass of red wine having excessive amounts of liquor can cause a huge negative effect on your sexual health. It’s also proportional research has shown that the more alcohol you drink is the more likely are to develop sexual dysfunction.

Alcohol can affect your erections from multiple angles. In the short-term it can affect your mood and cause temporary impotence. Long-term it could decrease your testosterone levels and give an insufficient sexual drive, as well as frequent sexual performance problems.

The solution is straightforward you should drink in moderation, or avoid it completely. Reduced alcohol consumption is a great way to combat ED in the short and long term, as well as a good way to avoid having to wake up the next morning with a terrible hangover.

Use ED Medication Responsibly

However, not all instances of ED are treatable with the natural methods and treatments. For many men the most effective method to manage erectile dysfunction, and get stronger, better erections, is to make sure you use doctor prescribed medication like sildenafil, tadalafil and even varden.

These drugs increase blood flow to the soft tissue of the penis and making it easier to build and maintain an erection. For those who suffer from performance anxiety, they can make achieving an erection simpler. If you’re a man with sexual ED that is physical, they’re often essential for maintaining a healthy sex life.

The majority of ED medication require a prescription, meaning you’ll need to consult your doctor regarding this procedure. Services such as Menscript made it quite easy to complete the process. The site offers online consultations, prescriptions and consultations with an easy and quick onboarding process for patients in and around the United Kingdom and the Netherlands.

Limit Your Porn Consumption

Although study data is limited, some doctors believe that watching a lot of porn — a habit which has grown more frequent with the rise of streaming websites streaming porn- could lead to an increased risk of developing psychological Erectile dysfunction in young men.

The current research on porn-related ED is sporadic, which means there’s no conclusive conclusions that can be drawn. However, if you’re frequent porn consumer, reducing the amount of porn you consume could be a good option to enhance your sexual performance.

Quit Smoking

In addition to smoking, obesity is among of the biggest causes of erectile dysfunction for males who are under 40. It’s a good thing that it’s a reverse one — studies show that quitting smoking causes significant improvements in the quality of erections and decreases the effects of ED.

Add the cardiovascular benefits of cutting down on smoking into the equation. cutting down on smoking (or preferably, quitting smoking completely) is among the most effective methods to improve your erections and have better results at bed.

Train Your Pelvic Floor Muscles

Pelvic floor muscles help with everything from preventing urinary incontinence , to helping you perform sexually, making them just as valuable to train in the same way as pecs, arms and back.

This guide on ED exercises will explain the role the pelvic floor muscles play in preventing the occurrence of erectile dysfunction. It also provides an easy exercise routine that you can use to strengthen yours in just a few minutes every day.

Get a Good Night’s Sleep

Sleep disorders are closely linked to with erection problems which can range from a diminished desire to have sex, or erectile dysfunction.

In a study from 2015, researchers learned that patients suffering from sleep apnea obstructive (OSAS) tend to score lower in the International Index of Erectile Function questionnaire (IIEF) test than patients who were healthy and had normal routines of sleep.

When sleep apnea was treated with the CPAP machine, sufferers’ IIEF ratings improved, suggesting quality of sleep could contribute to male sexual performance.

Check Your Testosterone Level

The primary male sexual hormone testosterone is responsible for all aspects of sexual desire, including certain aspects of men’s sexual performance. Although testosterone levels are low (or “Low T”) is a very rare reason for ED however, it has been linked to decreased sexual performance in males in some studies.

The low testosterone level is also related to a lower physical performance, mood, and many other issues, making it crucial to monitor your testosterone levels as you become older.

If yours is a little off the low end, your doctor will be in a position to suggest the best method to bring it back to baseline, from diet and lifestyle changes to medications or supplements.

Feeling Stressed? Take it Easy

Are you struggling to perform in bed? Not all sexual performance issues are physical. For many men, the pressure of work or life anxiety and stress can make enjoying sex far more difficult than it normally is.

Numerous studies of erectile dysfunction suggest an association in stress management and improved sexual performance, including a recent study from 2014. The study found that men who participated in the course to decrease stress showed a noticeable improvement in the erectile dysfunction scores.

If you’re working hard and it’s wearing you down and impacting the sexual quality of your life, taking a few minutes to relax may be enough to help you get your confidence as well as your physical performance- back in your bed.

Stay Active, Healthy and Fit

One of the most effective ways to have stronger erections as well as enjoy greater performances in sexual activity is to lead an active, healthy lifestyle.

Numerous studies have shown an improvement in sexual performance among men who exercise regularly and adhere to the right lifestyle. This is in contrast to those who live inactive and sedentary lives.

In a 2013 study individuals who lifted weights and did interval training on an ergometer saw a statistically significant increase in the quality of their erection in the following six-month period. Another study shows a rise in sexual performance perception among men who exercise and improve their self-confidence when it comes to sexual activity.

In essence, regular exercise will not only improve your general health and quality of life, it can increase your sexual performance confidence and quality of erection.

If you’d like to be connected to a doctor to find out if ED medication is suitable for you, test MenScript Online Doctor services and have a consultation at no cost.